whispersandteardrops

photo: nik - unsplash Everyone has those days. No matter how organised and dynamic an individual you are , there will come a time when you   absolutely fall out of your routine. For some people that’s a small mis-step or just a way to recharge and go full on again. If you are one of those people, good on you! For others not so blessed with will power it may take a longer time, a great deal of effort and may even become habitual. There are many reasons why people lack motivation and different variables will apply depending on factors such as age or situation such as work or school. Studies have suggested the following as some reasons for lack in motivation in the workplace.   1. Poor Leadership 2. Lacking the right skill set 3. Limited scope for professional development 4. Harassment/ bullying 5. feeling unappreciated 6. Lack of accountability 7. Feeling undervalued   Read more about these here …     While I have had my fair shar...

    I thought I’d spend some time exploring a topic that I know has been a sore issue for many and affects especially us women. While it’s probably not a very attractive topic it’s certainly a very relevant one. Bloating is a very commonplace occurrence and a very uncomfortable one. It is also a problem that is more prevalent among women. Among the many factors suggested by health professionals that contribute to bloating are; constipation, food intolerance, excess gas build up or more serious medical issues such as IBS or coeliac disease. Bloating from gas is perhaps however one of the most popular causes. Bloating from gas Poor eating habits (i.e. swallowing too quickly, drinking while eating) can be a big contributor to excess gas. Food intolerance can also contribute to gas build up. Some foods such cabbage, coffee, beans, nuts and dairy products are among those that cause excess and embarrassing gas for some people. I have known individuals with severely explosive g...

So, after a lengthy break I yesterday decided to return to running! Surprisingly it wasn’t as hard as I thought it would be considering I haven’t gone running since last summer :) I am really trying to get back to my 5k running at least three times in the week but even a shorter run if I am consistent will be great. Running is my go to for peace and clarification. When I run I feel free and I am able to clear the cobwebs not to mention the added benefits of glowing skin, clothing that fit more comfortable as well as being super energised to get through the day. The past few months of lockdown provided the perfect opportunity for a great run, but I somehow just couldn’t muster the energy to do it. Perhaps I was too caught up with worrying about limiting my outside contact or was just getting a bit too lazy or maybe just plain getting old! Whatever the reason, I am finally up and running and I am looking forward to finishing off the rest of the summer looking and feeling great! ...