Up and Running

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So, after a lengthy break I yesterday decided to return to running! Surprisingly it wasn’t as hard as I thought it would be considering I haven’t gone running since last summer :)

I am really trying to get back to my 5k running at least three times in the week but even a shorter run if I am consistent will be great. Running is my go to for peace and clarification. When I run I feel free and I am able to clear the cobwebs not to mention the added benefits of glowing skin, clothing that fit more comfortable as well as being super energised to get through the day.

The past few months of lockdown provided the perfect opportunity for a great run, but I somehow just couldn’t muster the energy to do it. Perhaps I was too caught up with worrying about limiting my outside contact or was just getting a bit too lazy or maybe just plain getting old!

Whatever the reason, I am finally up and running and I am looking forward to finishing off the rest of the summer looking and feeling great!

The benefits of exercise can never be over emphasised. Some people unfortunately are not in the position to move around freely or even at all. If, however you are able to, then do get up and move. If you can’t run or jump around, then walk. Don’t feel like you are too old or too heavy or that you will be stared at. Do your thing. Don’t ever be afraid to do you!

 

Smoothie of the day! 

Apple, Carrot ,Orange, Ginger

Some benefits: 

Apples great for skin and hair

Carrots are high in fibre and potassium and carotene.They are great for weight loss and lowering cholesterol.

Oranges are high in Vit C. Great for immunity, skin, lowering cholesterol and blood sugar, lowers risk of cancer.

Ginger is great for digestion and muscle pain

#ChangeTheMindsetChangeYourLife

 


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