Beat that bloat
I thought I’d spend some time exploring a topic that I know has been a sore issue for many and affects especially us women. While it’s probably not a very attractive topic it’s certainly a very relevant one. Bloating is a very commonplace occurrence and a very uncomfortable one. It is also a problem that is more prevalent among women. Among the many factors suggested by health professionals that contribute to bloating are; constipation, food intolerance, excess gas build up or more serious medical issues such as IBS or coeliac disease. Bloating from gas is perhaps however one of the most popular causes. Bloating from gas Poor eating habits (i.e. swallowing too quickly, drinking while eating) can be a big contributor to excess gas. Food intolerance can also contribute to gas build up. Some foods such cabbage, coffee, beans, nuts and dairy products are among those that cause excess and embarrassing gas for some people. I have known individuals with severely explosive g...